min/km | 1 km | 1 mile | 5 km | 10 km | ½ Marathon | 1 Marathon |
---|---|---|---|---|---|---|
4:35 | 04:35 | 07:23 | 22:55 | 45:50 | 1:36:42 | 3:13:24 |
4:40 | 04:40 | 07:31 | 23:20 | 46:40 | 1:38:27 | 3:16:55 |
4:45 | 04:45 | 07:39 | 23:45 | 47:30 | 1:40:13 | 3:20:26 |
4:50 | 04:50 | 07:47 | 24:10 | 48:20 | 1:41:58 | 3:23:57 |
4:55 | 04:55 | 07:55 | 24:35 | 49:10 | 1:43:44 | 3:27:28 |
5:00 | 05:00 | 08:03 | 25:00 | 50:00 | 1:45:29 | 3:30:59 |
5:05 | 05:05 | 08:11 | 25:25 | 50:50 | 1:47:15 | 3:34:29 |
5:10 | 05:10 | 08:19 | 25:50 | 51:40 | 1:49:00 | 3:38:00 |
5:15 | 05:15 | 08:27 | 26:15 | 52:30 | 1:50:46 | 3:41:31 |
5:20 | 05:20 | 08:35 | 26:40 | 53:20 | 1:52:31 | 3:45:02 |
5:25 | 05:25 | 08:43 | 27:05 | 54:10 | 1:54:17 | 3:48:33 |